Welcome to Hormone HQ, we're so glad you found us!

Menopause is a big change, but it doesn’t have to feel overwhelming. Hormone HQ is a space created just for you. Here you will find simple tips, science backed resources and uplifting stories to remind you that you’re not alone on your journey. This is your hub for all things education, support and encouragement.

The Hot Seat

Real stories, real hormones, zero bullshit. These are the honest accounts of women navigating menopause. The meltdowns, the breakthroughs, and the moments that make you laugh in the middle of it all.

Lisa's Story: How I Finally Made Peace with My Menopause

I’m 51, and if I’m honest, menopause blindsided me. It didn’t arrive politely or gradually, it crashed in. It started with little things like forgetting what I went upstairs for, snapping at my husband for chewing too loud, waking up drenched at 3AM and staring at the ceiling until morning. Then came the anxiety. The kind that made my chest tight for no reason. I thought I was just stressed or burnt out, maybe working too hard, until I realised something deeper was going on.

Jul 22, 20252 min read

The Hot Seat

Lisa's Story: How I Finally Made Peace with My Menopause

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